75 minuten training met Benjamin Roberts

45 minuten spinning (spinning studio): intensive cardio training

30 minuten Yin (yoga studio): diepe rek/stretch oefeningen – in de yoga studio

BELANGRIJK om mee te kunnen doen: neem een grote badhanddoek / strandhanddoek mee.

75 minute workout with Benjamin Roberts

45 minutes spinning (spinning studio): intensive cardio training

30 minutes Yin (yoga studio): deep stretching exercises

IMPORTANT to participate: bring a large bath towel / beach towel