Being physical active regularly is a big part of a healthy lifestyle. De trick is to find a way of movement which you like and which suits your body and situation. The beautiful thing of training in fitness are the endless varieties and possibilities. In my training the emphasis lies on the development of strength, but you will work on your endurance too. For me a good technique is really important and I will learn you all the functional movements.

I have more than 10 years of experience as a personal trainer and you could call me a fitness geek. There are not many things which make me happier than helping someone achieve their goals. Whether it’s a push-up, pull up, the heaviest deadlift ever or being and staying powerful and fit during and after pregnancy. I’m your biggest cheerleader;-).
Besides that, I will make sure I’m informed by the latest developments in the field of training, nutrition and coaching. So, I can provide you of up to date and no nonsense advise.
I like to spend my free time on my family, crossfit, Netflix, listening to podcasts and chitchat with friends.


Personal training: I will learn you all the ins and outs of training. What works best for your body? How do you achieve your goals? How do you cope with obstacles like stress, injuries, pain, old habits and beliefs about your own abilities?

Pre-postnatal fitness expert: everything you need to know about working out during and after pregnancy (years later a pregnancy and giving birth can still have an impact). A lot of attention goes to the pelvic floor muscles and recovering from diastasis. Many women get prolapse and/or incontinence after giving birth. You do not have to live the rest of your life with these health issues. I can help you, together with a great pelvic floor physiotherapist that I work with if needed.

Educations and certifications

My approach is evidence and experience based. That is why I spend a lot of time and effort on educations, certifications and courses, as you can see below. If you train with me, you know that you have a trainer that is always up-to-date. 

  • FitVak instructor A
  • FitVak instructor B
  • Breathing therapist by Stans van der Poel
  • Personal trainer certified by National Academy of Sports Medicine (NASM)
  • Start2Move, pregnant and fit
  • Chivo, Lock&Load training with back pain
  • Chivo Vitality therapist & Personal Trainer Pro
  • Chivo Vitality therapist & Rehab Trainer Pro
  • Women’s Health Academy, diastisis – diagnostics and treatment 2018
  • Women’s Health Academy, peripartum training 2019
  • Coreacademy level 1 & 2, Training and coaching during and after pregnancy 2019
  • Chivo aluclinic, functional coaching July 17 2019
  • ‘The female athlete’ by Antony Lo September 2019 (pain management, pre- and postnatal training, dealing with stress, incontinence, prolapse and pelvic pain.
  • Crossfit Level-1 Trainer 2020


  • Strength training
  • Pre- and post-natal fitness
  • Nutrition and behavior
  • Vitality coaching regarding stress and burn out related health issues

Do you want to get to work with me and start working on your goals? Fill in the form on this page. Who knows, maybe we will be making your wishes come through together.