A true power mom! This woman lives and breathes sports and health. Her enthousiasm and perseverance is contagious. Are you a more advanced athlete looking for the most recent developments and insights regarding training? Or are you simpy looking for a trainer that knows how to motivate you? Then Elles is your (wo)man!
Educations and certifications
- McGill level 1 : Foundation for the pain-free back. The McGill methode.
- McGill level 2 : Assessment: Converging on a precise diagnosis
- Functional Coaching Chivo
- Functional Pilates Chivo
- Various clinics Chivo
- Breathing therapist by Stans van de Poel.
- Womans Health academy: WHA pregnancy and recovery training
- Core academy Power mama: level 1 training and coaching during and after pregnancy.
- Core academy Power mama: level 2 training and coaching during and after pregnancy in practice.
- PHP Personal Hormonal Profiling. Nutrition. (Overload Worldwide)
- Sports leader at CIOS
- Olympic weightlifting from KNKF Tom Bruijnen.
- Medical training AFN
- Kettlebell (Overload Worldwide)
- Clinic Glute Training. Perfect Performance Clinics
- Clinic Deadlift. Perfect Performance Clinics
- Clinic torso stiffness. Perfect Performance Clinics
- Ido Portal The Corset
- Big Ball Pilates. Debbie Jenner’s Pilates Company
- Human Motion – Functional Movement Screen 1 en 2
Specializations
- Breathing therapy and stress coaching
- Diastisis check
- Trainen during and after pregnancy.
- Olympic weightlifting
- Pilates
- 12 point skin fold measurement (Overload Worldwide)
For more information you can also visit: www.personaltrainerelles.nl