A true power mom! This woman lives and breathes sports and health. Her enthusiasm and perseverance is contagious. Elles is already working at HCJ as a Personal Trainer since 2007 and loves her profession. Especially because of the fact that every hour is different, with a different client, a different goals and a different story. Elles will take all the time for you and will put all her effort in your case, really working together as a team.
She is well educated and has a great variety of knowledge from a.o. weightlifting, kettlebell training till pre & postnatal pregnancy and pelvic floor training. She has an interest for rehabilitation and handling injuries. She has a hip prosthesis herself and knows all about handling reduced freedom of movement and building up slowly. As a real goal getter she loves goal oriented training. Next to the fact that she feels perfectly at home at HCJ and she is around a great deal of her time, she is also a mother of twins. So if you ever ask yourself how to handle everything at the same time in life you know who to contact!

Educations and certifications
- McGill level 1 : Foundation for the pain-free back. The McGill methode.
- McGill level 2 : Assessment: Converging on a precise diagnosis
- Functional Coaching Chivo
- Functional Pilates Chivo
- Various clinics Chivo
- Breathing therapist by Stans van de Poel.
- Womans Health academy: WHA pregnancy and recovery training
- Core academy Power mama: level 1 training and coaching during and after pregnancy.
- Core academy Power mama: level 2 training and coaching during and after pregnancy in practice.
- PHP Personal Hormonal Profiling. Nutrition. (Overload Worldwide)
- Sports leader at CIOS
- Olympic weightlifting from KNKF Tom Bruijnen.
- Medical training AFN
- Kettlebell (Overload Worldwide)
- Clinic Glute Training. Perfect Performance Clinics
- Clinic Deadlift. Perfect Performance Clinics
- Clinic torso stiffness. Perfect Performance Clinics
- Ido Portal The Corset
- Big Ball Pilates. Debbie Jenner’s Pilates Company
- Human Motion – Functional Movement Screen 1 en 2
Specializations
- Breathing therapy and stress coaching
- Diastisis check
- Trainen during and after pregnancy.
- Olympic weightlifting
- Pilates
- 12 point skin fold measurement (Overload Worldwide)
For more information you can also visit: www.personaltrainerelles.nl