60 minuten training met Annelies

30 minuten spinning (spinning studio): intensive cardio training

30 minuten Yin (yoga studio): diepe rek/stretch oefeningen – in de yoga studio

BELANGRIJK om te kunnen meedoen: neem een grote badhanddoek / strandhanddoek mee.

60 minute workout with Annelies

30 minutes spinning (spinning studio): intensive cardio training

30 minutes Yin (yoga studio): deep stretching exercises

IMPORTANT to participate: bring a large bath towel / beach towel