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A strong core is the foundation of almost every movement you make. Whether you’re running, cycling, lifting weights, or simply standing upright, your core plays a crucial role. But what exactly is your core, and why should you train it? In this blog, you’ll discover why a strong core is so important and learn a few top exercises to get started right away!

When setting goals, we are often inclined to focus solely on the end result. Whether it’s losing a certain amount of weight, earning a promotion, or running a marathon, the end goal often serves as the ultimate motivation. However, paradoxically, this focus on the outcome can sometimes be demotivating. What happens when progress slows down or the goal seems farther away than expected? This is where the importance of process-oriented work comes into play.

Reflecting for Greater Self-Insight and Change

December is the month of holidays, togetherness, and reflection. As the year comes to an end, this is the perfect moment to pause and consider what you’ve achieved over the past months while looking ahead to what 2025 has in store for you. Reflection can focus on physical goals in the gym but also encompasses personal growth, connection, resilience, and balance.

Below, you’ll find a series of questions and thoughts to help guide your reflection on 2024. While the focus is on gym goals, these questions can be applied to any area of your life.

Tips for Stable Energy Levels and a Healthy Body
Balancing your blood sugar levels is essential for overall health and maintaining energy. Blood sugar fluctuations can lead to fatigue, cravings, and even long-term health issues like type 2 diabetes. But with healthy choices in diet and exercise, you can better control your blood sugar. In this blog, we’ll explain what blood sugar is, why it’s important to keep it stable, and how to do so.

Vacation was amazing, but getting back into your work rhythm can be challenging. After weeks of relaxation, dining out, and maybe a bit less physical activity, it’s time to pick up where you left off. In this blog, I’ll share practical tips to effortlessly restart your fitness, diet, and sleep routines. This way, you’ll feel energized and balanced again in no time!

It is summer and of course we all want to look as fit and good as possible.
However, losing weight isn’t always easy, especially in summer. Festivals, barbecues, drinks on the terrace – hidden calories are lurking everywhere. Enjoying the summer is important, but if you are working towards a certain goal, it is crucial to be aware of the hidden calories you are ingesting unnoticed. Think of the olive oil you bake your steak in or drizzle over your salad, or the drinks you drink on the terrace with friends. Even small amounts of these can contain a lot of calories.

Eating healthy doesn’t always mean eating what you need to reach or maintain your goal. For instance, the following meals and products contain way more calories than you might think.

In the modern supermarket, where shelves are packed with a vast variety of products, reading labels is an indispensable skill. Whether you want to improve your health, lose weight, or simply make more informed choices, understanding what’s on a label can help you select the best products. In this blog, you’ll learn when to read a label, the benefits of reading labels, what information you can find on a label, and how to compare products based on their labels.

Nowadays, there is so much information about supplements that it’s hard to see the forest for the trees. You don’t need all of those things to make progress with sports, but there are a few supplements that can support you in reaching your goals. To make it easy, I’ll list the most important 3 and briefly explain how they can help you, and of course how to use them!

Getting in shape for summer can be challenging, but starting early and incorporating cardio into your workout routine can help you achieve your fitness goals. In this post, we’ll explore the importance of cardio for achieving a summer body and how you can implement it into your workout schedule to achieve various outcomes.

We go to the gym tend to work on our physique and often do not think of training our mind. We neglect our mental health, because of our fast-paced, busy lives. There are many of us out there whom struggle with mental health issues, such as anxiety and depression, and are looking for ways to improve their mental well-being.